07:00 – 08:00
Fit 50 Circuit
08:00 – 09:00
S&C (Lower Body)
11:00 – 12:00
16+ Muay Thai Bag/Pads
16:30 – 18:00
5-15 years Muay Thai
18:00 – 19:30
Junior Wrestling
19:30 – 21:00
Adult Wrestling
17:00 – 18:00
S&C (Push and Pull)
17:00 – 18:00
5-15 years BJJ (NO GI)
18:00 – 19:00
16+ BJJ (NO GI)
19:00 – 20:00
16+ MMA
20:00 – 21:00
Chinese Kickboxing
07:00 – 08:00
Fit 50 Circuit
08:00 – 09:00
HIIT
11:00 – 12:00
Muay Thai Technique
16:30 – 18:00
5-15 years Muay Thai
18:00 – 19:00
16+ Muay Thai Bag/Pads
19:00 – 20:00
16+ Muay Thai Technique
20:00 – 21:30
Adult Wrestling
17:00 – 18:00
S&C (Lower Body)
17:00 – 18:00
5-15 years BJJ (GI)
18:00 – 19:00
16+ BJJ (GI)
19:00 – 20:00
16+ Muay Thai Technique
20:00 – 21:00
Chinese Kickboxing
07:00 – 08:00
Fit 50 Circuit
08:00 – 09:00
S&C (Push and Pull)
11:00 – 12:00
16+ Muay Thai Sparring
16:30 – 18:00
5-15 years Muay Thai
18:30 – 20:00
Junior/Senior Wrestling
11:00 – 12:00
5-15 years BJJ (GI)
12:00 – 13:00
16+ BJJ (GI)
13:00 – 14:00
16+ MMA
11:30 – 12:30
Women’s Strength
OPEN GYM IS AVAILABLE UPON REQUEST
