07:00 – 08:00
Fit 50 Circuit
08:00 – 09:00
Strength and Conditioning
11:00 – 12:00
16+ Muay Thai Bag/Pads
12:00 – 13:00
Sparring
17:00 – 18:00
5-15 years Muay Thai
18:00 – 19:30
Junior Wrestling
19:30 – 21:00
Adult Wrestling
17:00 – 18:00
Strength and Conditioning
17:00 – 18:00
5-15 years BJJ
18:00 – 19:00
16+ BJJ
19:00 – 20:00
16+ MMA
20:00 – 21:00
Chinese Kickboxing
07:00 – 08:00
Fit 50 Circuit
08:00 – 09:00
HIIT
17:00 – 18:00
5-15 years Muay Thai
18:00 – 19:00
16+ Muay Thai Bag/Pads
19:00 – 20:00
16+ Muay Thai Technique
20:00 – 21:30
Adult Wrestling
17:00 – 18:00
Strength and Conditioning
17:00 – 18:00
5-15 years BJJ
18:00 – 19:00
16+ BJJ
19:00 – 20:00
16+ Muay Thai Technique
20:00 – 21:00
Chinese Kickboxing
07:00 – 08:00
Fit 50 Circuit
08:00 – 09:00
Strength and Conditioning
11:00 – 12:00
16+ Muay Thai Technique
12:00 – 13:00
Sparring
18:30 – 20:00
Junior/Senior Wrestling
11:00 – 12:00
5-15 years BJJ
12:00 – 13:00
16+ BJJ
13:00 – 14:00
16+ MMA
17:00 – 18:00
Women’s Strength
CLOSED
MONDAY
07:00 – 13:00
TUESDAY
07:00 – 13:00
WEDNESDAY
07:00 – 13:00
THURSDAY
07:00 – 13:00
FRIDAY
07:00 – 13:00
