Strength and Conditioning (S&C) classes combine various exercises like weightlifting, bodyweight movements, and cardiovascular drills to enhance overall fitness levels.
HIIT (High-Intensity Interval Training) classes feature alternating between intense exercise bursts and short rest periods, aiming to boost calorie burn and enhance cardiovascular fitness efficiently.
Women’s Strength classes are specially designed to empower women to build strength, confidence, and resilience through targeted resistance training exercises.
The Fit 50 Circuit class caters to individuals over 50 but welcomes participants of all ages, offering a comprehensive workout to improve strength, mobility, and overall fitness.
MMA conditioning coach and fitness trainer
Ernesto, the owner of Effitest, serves as one of the coaches of Muay Thai and the lead coach for the fitness classes, embodying a dedication to martial arts and physical wellness. With his leadership, expertise, and passion, Ernesto inspires members to reach their fitness goals while fostering a supportive and empowering gym community.
Women’s Only
Najlaa is a dedicated Personal Trainer and Support Striking Coach for Kids, driven by her own journey of transforming her physical appearance and habits through hard work and determination. Now, as the Head Trainer for Women’s Only sessions, she inspires others to embrace their strength, build confidence, and create lasting, positive change in their lives.
