MARIA APARECIDA





JUNE 2021 - PRESENT



Maria, a 58-year-old Brazilian woman, is incredibly hardworking and consistent. When we first started, even a bodyweight squat was difficult for her. Despite the language barrier, me speaking Spanish and her speaking Portuguese. Maria amazed me with how quickly she adapted to new skills and routines. Her progress is truly inspiring, and her testimony along with her photos tell the whole story.


"Practicing physical exercise gives me a sense of well-being and helps reduce my stress and anxiety. Through this, I have achieved emotional balance which has improved my memory and enhanced my ability to think quickly. Exercise has not just transformed my body it’s also changed my mind. My body achieved what my mind believed. It’s not just my body that has grown stronger my mind has become even more powerful. My greatest willpower comes from my mindset. In less than two years, I completely transformed my body and mind through exercise and healthier eating"





Najlaa





August 2021 - PRESENT



For over three years, 44-year-old Najlaa has been dedicated to truly knowing herself, breaking bad habits, and focusing on what brings health and joy. A true risk-taker and adventurous spirit, she has countless stories to tell. Her transformation has been the result of hard work and commitment, proving that real change comes from self-discipline and inner strength.


"My weight loss journey over the last three years has been about more than just losing weight. It’s been about discovering what I am truly capable of. When I started at Efittest, I knew it wouldn’t be easy, and there were many days I didn’t feel like showing up. But I did, and that’s where it all began. Ernesto was there to guide me, but it was up to me to push through the tough days. There were moments when progress felt slow, and I doubted myself, but I learned that it’s not just about the results it’s about showing up and putting in the effort. Every workout made me stronger, both physically and mentally. Three years later, I am proud of my weight loss, but even more proud of the resilience and self-belief I have built. This journey wasn’t about perfection it was about persistence, hard work, and believing in myself. I have learned that real change takes time, and we are all capable of more than we realise"