FITNESS CLASSES



Efittest offers a diverse range of fitness classes tailored to meet the needs and goals of every individual, ensuring a comprehensive and enjoyable workout experience.


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S&C



Strength and Conditioning (S&C) classes combine various exercises like weightlifting, bodyweight movements, and cardiovascular drills to enhance overall fitness levels.



POWER AND CORE



Strength and Core classes combine resistance training with core-specific exercises to build muscle strength and enhance core stability.



HIIT



HIIT (High-Intensity Interval Training) classes feature alternating between intense exercise bursts and short rest periods, aiming to boost calorie burn and enhance cardiovascular fitness efficiently.



WOMEN'S STRENGTH



Women's Strength classes are specially designed to empower women to build strength, confidence, and resilience through targeted resistance training exercises.



FIT 50 CIRCUIT



The Fit 50 Circuit class caters to individuals over 50 but welcomes participants of all ages, offering a comprehensive workout to improve strength, mobility, and overall fitness.



COMBAT
CIRCUIT



The Combat Conditioning Circuit class integrates martial arts with strength and conditioning exercises for an intense workout. It aims to enhance endurance, agility, and overall combat fitness, catering to individuals of all fitness levels.



COACHES



ERNESTO PRADO



MMA conditioning coach and fitness trainer



Ernesto, the owner of Effitest, serves as one of the coaches of Muay Thai and the lead coach for the fitness classes, embodying a dedication to martial arts and physical wellness. With his leadership, expertise, and passion, Ernesto inspires members to reach their fitness goals while fostering a supportive and empowering gym community.



Najlaa El-alami


Women's Only


Najlaa is a dedicated Personal Trainer and Support Striking Coach for Kids, driven by her own journey of transforming her physical appearance and habits through hard work and determination. Now, as the Head Trainer for Women's Only sessions, she inspires others to embrace their strength, build confidence, and create lasting, positive change in their lives.

EFITTEST LIMITED


Registered in England and Wales
Company Number: 14185857
Register Office: 577 North End Road, Wembley, England, HA9 0QJ